Post Travel Blues
Post-vacation-syndrome - also called post-travel blues or post-holiday depression - is when one experiences feelings of depression and/or anxiety after a vacation. It can also manifest as irritability, listlessness, difficulty concentrating, and sleep issues, i.e., insomnia or sleeping too much.
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When you're battling the post-travel blues, though, this can be a blessing in disguise. Meet up with a friend and chat about what you've been up to in your time apart. Sure, you'll get to share stories from your travels, but you'll also hear about the fun things they've been up to while you've been gone.
The Post Travel Blues Travel around the world, Travel destinations unique, Travel inspiration
The term itself "post-travel blues" already sounds sad alone, and makes it seem like it's sadness, and sadness alone. When we change the wording from post-travel blues or post-trip depression to transformative travel everything changes. Transformative travel talks about the transformations that occur on a personal level while traveling.
How To Deal With PostTravel Blues
Post-travel blues (PTB) is a term used to describe the melancholy you feel after returning from a fantastic trip. It's what you experience after a long journey, and the "real world" comes back into focus again. It can be experienced in varying intensity, from mild homesickness to full-blown depression. Post-vacation depression is no joke.
12 Useful Tips on How to Deal with Post Travel Blues
Post-travel blues is knocking on the door again - after some loaded with travels past few months. We've reached the moment when we adapted to the cold weather and busy Sofia city. Now what? Plan next trips, become locals again, start a new project, or what?
How to the PostTravel Blues (With images) Fun facts, Travel,
Post-vacation blues are real. But if you pay attention to what's causing them, you could recover from the blues — and maybe reinvent your life in the process. Why do we get post-vacation.
7 Reasons PostTravel Blues are Real & How You Can Cope
1. Recognise that post-travel blues are normal First and foremost, you need to anticipate that you may feel down when you return from travelling and that these emotions are normal. A reported 57% of Brits feel depressed after coming home from holiday.
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Buy experiences, not souvenirs. One key way to make the positive effects of a vacation last after you return home, according to the University of Chicago postdoctoral research fellow Amit Kumar and Cornell professor Thomas Gilovich, both psychologists, is to focus on making experiential "purchases" while on vacation, rather than shopping for.
How to Minimize the PostTravel Blues (and Enjoy Your Life More)
Post travel blues is a very real thing, and it can hit anyone, even after traveling for short periods of time (though it appears more often at the end of longer trips). Simply put is a feeling of sadness and longing after the end of a vacation. Don't worry though, I'm here to help!
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Traveling is fun and energetic. You will feel peaceful and motivated after travel. But it can also be daunting at times, especially on your body. Here's how to cope with post-travel blues.
PostTravel Blues 10 Tips To Beat PostHoliday Blues
The post-travel blues can last anywhere from a few days to a couple of weeks. The longer or more enjoyable the trip, the more intense the post-trip blues may be. Usually, time will help, but if it lasts for more than a couple of weeks or is severe, it may be depression. Consider seeing a professional if this is the case.
The Post Travel Blues Extra Pack of Peanuts
Let's talk about post-travel blues. You've undoubtedly had the time of your life. Late nights in open-air clubs, countless pitchers of sangria, jumping off cliffs, picnicking in parks, seeing your favourite bands at Glastonbury or Tomorrowland, eating proper cheese, drinking beer, and sunbathing topless.
Feeling the Post Travel Blues? Not with these strategies
Symptoms of Post-Travel Depression. The science around the post-travel blues is nebulous, but research subjects report feeling depressed after returning from travel in certain situations. Some research even concludes that post-travel depression symptoms worsen the more the subject enjoyed their trip. In many cases, the post-holiday blues appear.
7 tips to get over the postvacation blues and go back to the routine
Nov 20, 2023 7min Plan your trip Get inspired You've just returned home from an amazing trip abroad where you experienced inner growth, learned about a new culture, and developed a deeper love of world travel. You had a hard time stepping on your plane to come back home.
Going from Nomad to Bored Mad How to Beat the Post Travel Blues Where Is Nikki?
Establish a routine. Practice self-care. Stay connected. Focus on health. Engage in new activities. Plan for the future. a regular sleep schedule. Make yourself a priority. taking care of your body.
How to the Post‐Vacation Blues 10 Steps
1. Share and scrapbook your photos and souvenirs One way to alleviate the post-travel blues is to relive your holiday by looking through photos and sharing stories with friends and family from your trip. Although this may seem counter-productive and could make you feel nostalgic, focus on the good memories that you'll always be able to treasure.
